The Library

A Modern Mythology for Women in Midlife. Where Curiosity Becomes Wisdom. Every Shelf Holds Magic.

Every library has its own kind of magic.

Some hold stories that transport us to other worlds. Others preserve knowledge that has been passed from one generation to the next. The Wellness Alchemy Library was created to do both.

Here you’ll find stories that awaken something within you, Grimoires that explore the biology, psychology and spirituality behind women’s wellbeing, Spellbooks filled with practices and rituals, an Almanac to guide your daily journey, and personalised Readings that help you connect the dots of your own unique constellation.

This is a living library, one that continues to grow as new books are written, new wisdom is uncovered and new pathways are explored.

Take your time.

Wander the shelves.

Follow your curiosity.

You never know which page might change the way you see yourself forever.

What you'll find inside the library:

✨ Stories that challenge what you’ve been taught and awaken a new way of seeing yourself.

✨ Grimoires filled with the science, psychology and ancient wisdom behind Wellness Alchemy.

✨ Spellbooks of practical rituals, reflections and practices to help you embody what you learn.

✨ Daily guidance through the Wellness Alchemy Almanac, with seasonal wisdom, Oracle messages and daily devotion.

✨ Strength-building programmes, meal plans and training resources inside The Forge.

✨ Personalised Readings that connect the dots of your own unique constellation.

✨ A growing library of wisdom to return to whenever you need clarity, guidance or a place to come home to yourself.

AWARD WINNING EXCELLENCE ON EVERY SHELF>>

The Saga

Every great transformation begins with a story. The Saga is a four-book journey through awakening, healing, strength and sovereignty, guiding you from Armour Weight™ to a life that feels aligned, empowered and deeply your own.

LEARN MORE ABOUT THE BOOKS HERE >>

The Grimoires

The Grimoires are the reference shelf of the Wellness Alchemy Library. Blending modern science with ancient wisdom, each volume explores a different aspect of women’s wellbeing through the lens of biology, psychology and spirituality. Return whenever you’re ready to understand the deeper patterns behind your journey. This includes our extended version of the Wellness Alchemy Grimoire (50 pages) and The full Witchery Series: Kitchen Witchery, Brain Witchery, Body Witchery & Skin Witchery.

THE WELLNESS ALCHEMY GRIMOIRE $22 >>THE WITCHERY SERIES $44 - PRE ORDER AUG 2026 >>

The Almanac

I didn’t create the Wellness Alchemy Almanac because the world needed another wellness app.

There are already countless apps that track your habits, calories, sleep, symptoms and cycle. They collect data, but they rarely help you understand what it all means.

The Wellness Alchemy Almanac was created to help you connect the dots.

Inspired by the traditional almanacs that guided people through the changing seasons, moon phases and rhythms of nature, this is your daily guide to the changing rhythms of your own body.

Each morning you’ll open your personalised Almanac to discover your Wellness Forecast, taking into account your menstrual cycle or stage of menopause, the moon, the season, the Wheel of the Year and your daily Regulation Check-In.

Rather than overwhelming you with endless to-do lists, the Almanac offers one simple path for the day:

  • Your Daily Practice
  • Your Daily Ritual
  • Your Daily Oracle
  • Your Daily Apothecary
  • A page from the Grimoire
  • Your personalised Wellness Alchemy forecast

Over time, you’ll begin to recognise the patterns between your biology, psychology and spirituality, learning to work with your body instead of constantly fighting against it.

This is more than a wellness app. It’s a daily companion. A modern almanac. A place to reconnect with your body, your wisdom and your own natural rhythms.

🌙 Founding Member Beta

We’re putting the finishing touches on the Wellness Alchemy Almanac and expect to welcome our first members next month.

To celebrate the launch, we’re opening a limited Founding Member Beta.

Pre-order today for just $55 (will be $99 on launch) and you’ll receive early access, help shape future features with your feedback, and lock in the lowest price the Almanac will ever be offered.

Welcome to the beginning of your Wellness Alchemy journey. ✨

ALMANAC PRE ORDER $55 (SEPTEMBER 2026) >>

The Spellbooks

The Spellbooks are where wisdom becomes practice. Each one is designed to help you break old patterns, build new habits and create meaningful change through simple, powerful daily actions. Because transformation doesn’t happen by knowing more—it happens by practising differently.

THE CURSE BREAKER $22 (PRE ORDER FOR AUGUST 2026)>>THE QUICKENING $22 >>THE WITCH WOUND $13 >>THE MOMENTUM MAP $13 >>

The Forge

Strength isn’t found. It’s forged.

Inside The Forge you’ll find the practical tools to build strength, improve your health and create a body that feels like home. Whether you’re picking up a kettlebell for the first time or learning how to fuel your body in midlife, every resource is designed to help you become Sexy Strong™.

⚔️ Kettlebell Training

Quick Start Toolkit- $13
Everything you need to begin your Warrior Goddess Kettlebell journey.

6-Week Menopause Strength Plan- $66
Train with your changing body, not against it.

12-Week Beginner Programme – $99
Build confidence, technique and strength from the ground up.

12-Week Swingers Plan – $99
Master the kettlebell swing and develop power, endurance and resilience.

🥣 Nutrition & Meal Planning

28-Day Carb Cycling Meal Plan $44
A structured plan to support body composition and energy.

Meal Planning & Prep Workshop $22
Simple systems to make healthy eating sustainable.

Hormone Balance Meal Plan & Recipe Book $22
Nutrition designed with midlife hormones in mind.

Adrenal & High Cortisol Recovery Guide $13
Recipes, strategies and education to support recovery and stress resilience.

Meet Your Librarian

Lisa Barwise
Wellness Alchemist • Award-Winning Author • Fitness Feminist • Creator of the Wellness Alchemy Triquetra™

For more than two decades, I’ve helped thousands of women make sense of the things they’ve been told to treat as separate problems. By connecting the dots between biology, psychology and spirituality, I help women stop fighting themselves and find a body that feels like home.

I created the Wellness Alchemy Library to bring together everything I’ve learned—from strength training and nutrition to neuroscience, mythology, nervous system regulation and the ancient wisdom that continues to shape the way we heal today.

Whether you’re here for a story, a Grimoire, a Spellbook or simply searching for answers, welcome. I’ll help you find the shelf you’re looking for.

📖 Book a Wellness Alchemy Reading

© 2026 The Warrior Goddess Saga