THE WARRIOR GODDESS SAGA BEGINS…
A Saga is more than a story — it’s an epic journey of identity, transformation, and power reclaimed. Rooted in ancient tradition, it honours those who rise after the fall. The Warrior Goddess Saga™ is your midlife reawakening – a sacred return to strength, soul, and self.
Now, your Saga begins with a single moment — the moment you choose your path.
Welcome to your Choose Your Own Adventure:
Three doorways. Three beginnings. One destiny.
Which chapter of your awakening calls to you first?
✨ THE QUIZ — Discover your Warrior Goddess Archetype
🔥 THE QUESTS — Start your first challenge
🌙 THE QUICKENING — Begin your gentle reawakening
There is no wrong choice. Only the one your body is ready for.
THE QUIZ
The Warrior Goddess Archetype Quiz reveals the hidden patterns, survival strategies, and strengths shaping your current wellness journey. It gives you instant clarity on your archetype — your wellness personality, your strengths and what’s truly holding you back.
THE QUESTS
The Quests are your personalised self-discovery missions, helping you uncover the beliefs, habits, and emotional armour that keep you stuck in old cycles. Each Quest guides you to take small but powerful aligned actions that shift your psychology, biology, and energy.
THE QUICKENING
The Quickening is a guided initiation that anwers: “Who am I now?”providing an introduction into Wellness Alchemy and what’s really happening beneath, from your stress and patterns to your hormonal imbalances and mindset blocks, so you can stop blaming yourself and release shame. With psychology, nervous system support, and spiritual identity work, you reconnect with who you are now and step into your Warrior Goddess era.
Unarmoured: The Book
Unarmoured: The Wellness Alchemy Guide to Releasing Armour Weight™ and Rising Into Your Warrior Goddess Era Powered by the Wellness Alchemy Triquetra™ free yourself from the armour of shame, survival, and self-sacrifice so you can awaken your intuition and transform your body and life, unapologetically.
Women who read Unarmoured say, “I felt seen for the first time.” If you’ve been carrying weight the world can’t see and fighting battles no one understands, this book will feel like coming home. It reveals what’s been keeping you armoured… and what it truly takes to become free.
By the final page of Unarmoured, you’ll have unlocked the Wellness Alchemy Mysteries that reconnect you to your intuition, your cycles, and your sacred strength. You’ll feel lighter — not just in your body, but in your soul. You’ll know how to shed the armour that no longer serves you and step into a deeper, more magical version of yourself. You’ll leave with rituals, practices, and insights that guide your transformation long after the book ends.
PRE ORDER NOW: RELEASE ON 30TH DECEMBER 2025 >>
I don’t just shape bodies. It’s about self-trust, sovereignty, and sacred strength.
Warrior Goddess Kettlebell Training was just the beginning.
What started as a rebellion against fitness industry shame became something much deeper.
Over time, I witnessed a truth most programs ignore:
Women were lifting heavier — but still carrying shame.
Getting stronger — but still stuck in survival mode.
Losing weight — but still feeling lost.
Strength alone wasn’t enough.
So I created a deeper path. A fuller initiation. A sacred reawakening.
This is The Warrior Goddess Saga™ a movement, a methodology, and a midlife revolution for women ready to rise.
It includes Warrior Goddess Kettlebell Training, but expands into biology, psychology, and spirituality.
Here, strength is sacred.
Your story is power.
And your body becomes the portal to the woman you were always meant to be.
Not a Program but a Movement.
The movement was founded by Lisa Barwise- Wellness Alchemist, Fitness Feminist, multi-award-winning coach, and host of the Goddess Got Goals podcast.
With over 15 years in strength, wellness, and mindset coaching — and a global community of women — Lisa created the Wellness Alchemy Method™, a system that fuses hormone-aware training, trauma-informed coaching, and cyclical living into a sacred path of midlife reawakening.
She launched Warrior Goddess Kettlebell Training more than 10 years ago to help women build muscle and confidence without punishment or pressure. But after coaching thousands of women, she saw a deeper truth:
Some women needed more: More support. More safety. More healing.
Not just sets and reps — but rhythm, ritual, and tools to feel safe in their bodies again.
That’s when the movement evolved — from kettlebells to unarmouring. From workouts to Wellness Alchemy. From weight loss to releasing Armour Weight™ the emotional and energetic weight no diet can touch.
Lisa is the mentor behind midlife transformations that last – in body, identity, and self-trust.
We’re not just building bodies. We’re reawakening leaders.
And creating a world where women over 40 don’t disappear —
they take up space.
Loudly. Boldly. Unapologetically.
WHO WE WORK WITH
The Burnt-Out Overachiever
She’s smart, successful, and has spent decades doing all the “right” things — for everyone but herself. She’s exhausted, hormonally out of balance, and emotionally stretched thin. She’s done with pushing through, and craves a way to feel strong and lean without breaking herself in the process.
“I can run a business, a household, and everyone else’s lives… But I can’t remember the last time I felt like me.”
The Invisible Midlife Woman
She’s in her 40s or 50s, highly capable but quietly disappearing, whilst getting heavier. The roles she once found identity in — career, motherhood, marriage — are shifting. She feels unseen in her own life and body, and is craving a midlife reawakening that honours her wisdom, not dismisses it.
“I don't want to be who I used to be. Now I need space - and strength - to become who I’m meant to be.”
The Spiritually Curious Seeker
She’s tried the diets, the gym challenges, even the mindset coaching — but it all felt surface. She knows her healing is deeper. She’s curious about energy, cycles, and somatic safety. She wants to do this body and transformation intuitively. She wants a path that blends the science of her body with the soul of her becoming.
“I don’t want to just get in shape. I want to feel whole - strong, soft, sacred… and safe.”
WORK WITH ME
JOIN THE COVEN
Guiding women to release their armour weight, regulate their nervous system, and rebuild the safety to stay consistent with the Consistency Coven.
WORK 1:1 WITH LISA
Coaching women to realign, refocus, and stay on track — creating daily rituals that turn wellness into a rhythm. Where woo woo meets nerdy science
JOIN THE MEMBERSHIP
Helping women over 40 build their body, strength, and self-trust — from home with Warrior Goddess Kettlebell Training and Intentional Cyclical eating.
AWARDS & ACOLADES
RESULTS & CLIENT TRANSFORMATIONS
“I have struggled with weight loss for the last 25 years, I think my biggest struggle was one of procrastination and fear of failure. I always thought “what if I can’t do it, what if I fail?” I never really set myself up for success and believed in my ability to succeed, until becoming a Warrior Goddess. My energy is soaring, I no longer have to take the 16 steps in my apartment one at a time as my knee pain has improved substantially!”
Watch Michelle and many more life changing stories here >>
“I’ve been battling with my weight for most of my life. I’ve signed up for every free workshop or program on the internet that promised help in changing my life through positive mindset and exercise. But none of these attempts at changing my life were successful, until becoming a Warrior Goddess.”
Watch Beth and many more life changing stories here >>
